I still can't believe that the Reebok CrossFit Nano are already into their seventh generation, each one being better and more functional than the last. I also have a hard time believing how the new Nano 7 responds to many of the challenges that I come across during the WODs (workout of the day) which are proposed by our coaches. Like many people I started with Crossfit by chance. I was told that there was a new sport in Spain that combined strength, mobility and agility all at the same time and that the type of training was daily surprise WODs (workout of the day). It seemed the perfect sport for me, so without further ado, my gym shoes and I got straight to it, until the rope ate thr...