We also adapt what we eat, and here I present the sportsperson’s do’s and don’ts for this time of year, an interesting time to gather your strength for a very productive 2020. Nutritional do’s and don’ts for the pre-season 1 DON’T OVERDO IT We commonly overdo it when we want to be on “holiday”. I’m in favour of 2 excesses per week, but not of any more (this would not benefit your sports or your health). I don’t like large weight increases during this time. 2 BE AWARE Although you can be more flexible with your food, be aware of your choices. Look for nourishing foods, “superfoods”, antioxidants&h...