My goals and motivations

He convertido mi pasión por el deporte y mi formación en nutrición humana y dietética en mi trabajo y hobby, disfrutando cada día de la planificación deportiva desde el deportista amateur, al apasionado de la larga distáncia al atleta de élite en competiciones a nivel mundial. www.nutriexper.com

My physical characteristics

My height

m

My weight

kg

My clothing size

My birthplace

My favourite brands

grande

Digestive problems in sports

2020-02-12 14:48:10

Because of this, we should have a lot more care when choosing your food before and during competitions as, during this time, we push our bodies to the limit and it will be much more sensitive to foods that it doesn’t tolerate well or that we have tried before.  Intestinal problems due to sports are mainly suffered by swimmers and runners, affecting up to 80% of participants (and up to 90% in extreme sports). These are identified as: - Upper digestive tract: burping, acidity, reflux, nausea, stomach pain, stomach saturation, vomiting… - Lower digestive tract: flatulence, intestinal cramps, hyper and hypoperistalsis, diarrhoea, intestinal bleeding, intestinal pain&he...
grande

Gain weight during the pre-season

2019-12-23 09:12:47

We also adapt what we eat, and here I present the sportsperson’s do’s and don’ts for this time of year, an interesting time to gather your strength for a very productive 2020. Nutritional do’s and don’ts for the pre-season 1...
grande

What effects are attributed to caffeine? It is known to reduce fatigue, increase the attention span and strength in sportspeople and, because of this, it increases sporting performance. Because of these advantages, which have been scientifically proved i...
grande

Change holiday habits   During times of low sporting activity, whether due to being on holiday, because the high summer temperatures have forced you to hide away, because it’s time to relax, or simply because you have overindulged on the tempt...
grande

The Metabolic Window is the maximum time we have for an optimum recovery after a training session or competition. In this time, it is very important to replace the nutrients we have used during physical exercise, since this will be when our body assimilates...
grande

Hydration and sports performance

2019-06-27 13:49:36

#hidratación

Hydration is more important than caloric intake itself, just as how although we could live several weeks without eating, we could only live a few days without hydrating. It is usually said that you can practice physical exercise for 90 minutes without food ...
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