My goals and motivations

He convertido mi pasión por el deporte y mi formación en nutrición humana y dietética en mi trabajo y hobby, disfrutando cada día de la planificación deportiva desde el deportista amateur, al apasionado de la larga distáncia al atleta de élite en competiciones a nivel mundial. www.nutriexper.com

My physical characteristics

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grande

The Metabolic Window is the maximum time we have for an optimum recovery after a training session or competition. In this time, it is very important to replace the nutrients we have used during physical exercise, since this will be when our body assimilates, absorbs and fixes much better the nutrients we provide.   Duration of the metabolic window In the past, it was thought that we had up to 2.5 hours after exercise to recover well, but it has been shown that the maximum period for the assimilation of nutrients is the first 30 minutes.  This first half hour will be crucial and we should correctly plan the foods we provide so that they are easy to digest, absorb and ...
grande

Hydration and sports performance

2019-06-27 13:49:36

#hidratación

Hydration is more important than caloric intake itself, just as how although we could live several weeks without eating, we could only live a few days without hydrating. It is usually said that you can practice physical exercise for 90 minutes without food ...
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