My goals and motivations

Joseba Cercas. Fundador y Master Coach en The Swimet y técnico especialista de producto de HEAD. En 2007 un accidente casi le deja sin una pierna, gracias a la natación pudo rehabilitarse y desde entonces decidió volcar su vida profesional en el agua fundando la empresa de entrenamiento y investigación The Swimet.

My physical characteristics

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ORIENTEERING TECHNIQUE To orientate yourself in open water, it is necessary to raise your head above the surface of the water to look ahead and thus control the direction in which you are swimming. Avoid breathing forward, this is the most common mistake made by inexperienced swimmers. To do this you will have to take your whole head out of the water, which will cause your legs to sink and drastically increase resistance, even with a wetsuit on. Lift your head as little as possible to see the target, as lifting your head too high penalises your position and will lead to increased energy consumption. Incorporate targeting into your natural stroke rhythm. PRE-COMPETITION PREPARATI...

HEAD OW Pure FS 3.0,5

2020-12-14 14:01:14

BODY POSITION: Clearly one of the benefits of this wetsuit is the position in which it places the swimmer's body. There are wetsuits that float more, like the Head Black Marlin, but sometimes for swimmers with good technique they float too much and the swi...

TECHNIQUE To face the swimming section of the 140.6inn triathlon we must have a good technical base, which allows us to spend the minimum amount of energy necessary and which, in addition, helps us to slide in the water, in the most efficient way. You have ...
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